Weigh In record (no journal entry) for 23 January 2012
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1607 kcal
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Fat: 74.97g | Prot: 49.87g | Carb: 190.84g.
Breakfast: die Schlanke Linie Frühstücks Joghurt Erdbeere, Lime Jelly Marmelade, Stichfestes Jogurt Mager, Vollmilch, Honig, Vegetable Oil, Thunfisch Salat. Lunch: Cocoa and Sugar Mixture (with Skim Milk), Tangerine. Dinner: apple, wholegrain cookies, Kraft für den Tag, Tofu, vegetable oil, avocado, Yellow Sweet Peppers, chocolate, Alpenmilch Schokolade Haselnuss. more...
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1748 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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philst's weight history
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