mickijoecjr's Journal, 23 January 2012

Considering I ate out twice and it is my time not bad just under 2 lbs lost so I am still trudging along.

190.4 lb Lost so far: 8.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 37.78g | Prot: 39.56g | Carb: 207.45g.   Breakfast: banana, Cheerios. Lunch: keebler 100 calorie cookies, cheerios. Dinner: chili. Snacks/Other: cracker, candy slices. more...

2662 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 15 minutes. more...