rmsolom's Journal, 23 January 2012

203.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3513 kcal

Fat: 178.77g | Prot: 230.44g | Carb: 269.08g.   Breakfast: No Calorie Sweetener, Black Tea Bags, Soymilk Original, Honey Clusters Cereal. Lunch: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), pork chops, Minced Garlic. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon, Soy Milk with Omega-3 DHA, Black Tea Bags, Walnut Halves and Pieces, Builder's Bar - Peanut Butter, No Calorie Sweetener, California Almonds (Unsalted). more...

2733 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...