Weigh In record (no journal entry) for 30 January 2017
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132.3 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1253 kcal
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Fat: 53.44g | Prot: 55.78g | Carb: 138.34g.
Breakfast: Appel, Melk (Vol), Volkoren Brood, Boni Smeerboter Light, Ei. Lunch: Olijfolie, Cantharellen, Cherrytomaten, Zwarte Olijven, Ei. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. more...
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2000 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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