Weigh In record (no journal entry) for 31 January 2017
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1440 kcal
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Fat: 48.65g | Prot: 111.72g | Carb: 139.19g.
Breakfast: Cappuccino, Mutant Whey Powder by Mutant, Fried Egg. Lunch: Cappuccino, Ground Beef (95% Lean / 5% Fat), Great Value Vegetable Medley, White Rice. Snacks/Other: Brown Bread, Dagoba Organic Chocolate Cacao Powder, Cinnamon, Ginger tea, Kiwi Fruit, Mutant Whey Powder by Mutant. more...
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gaining 0.2 lb a week
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lsovannarith's weight history
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