Weigh In record (no journal entry) for 23 January 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2200 kcal
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Fat: 84.90g | Prot: 94.40g | Carb: 261.25g.
Breakfast: Sausage McMuffin with Egg, Hash Brown, Orange Juice(No Bits), Skinny Vanilla Latte (Grande). Lunch: Double Decker Taco, Meatless Burrito with Beans and Cheese, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Chicken Primavera. Snacks/Other: Oil Popped White Popcorn. more...
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losing 2.0 lb a week
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psmcmullen's weight history
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