Weigh In record (no journal entry) for 30 January 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2017:
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834 kcal
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Fat: 24.32g | Prot: 53.46g | Carb: 102.78g.
Breakfast: Kroger Nonfat Vanilla Greek Yogurt (Cup), Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen). Lunch: 2% Fat Milk, Nutiva Organic Chia Seed, Publix Gala Apple (Medium). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Edam Cheese, Weight Watchers Cabbage Soup. more...
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1832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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