Weigh In record (no journal entry) for 31 January 2017
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1675 kcal
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Fat: 62.77g | Prot: 94.53g | Carb: 199.35g.
Breakfast: Peren, Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Magere Melk. Lunch: Sinaasappelen, Ketchup, Uien, Champignons, Becel Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm), Ancienne Belgique Preskop Natuur. Dinner: Superano Ham Grega, Buggenhout, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Mosterd, Ancienne Belgique Preskop Natuur, Vitalinea Vitalinea Plus Ananas, Delhaize Magere Melk, Lidl Cologran Tafelzoetstof, Koffie. more...
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2376 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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 Comments
Vandaag goed gegeten. Ik had honger.
31 Jan 17 by member: Bolke1972
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