Robsown's Journal, 31 January 2017

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 48.24g | Prot: 95.20g | Carb: 163.30g.   Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie, Lowfat Fruit Variety Yoghurt. Dinner: Cottage Pie. Snacks/Other: Bakers Ginger Biscuits, Plums, Castle Lite (Bottle). more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...