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dad2avery
Journal
17 Feb 10
dad2avery's Journal, 17 February 2010
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Weigh In record (no journal entry) for 17 February 2010
459.0 lb
Lost so far:
41.0 lb
.
Still to go:
209.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
1207 kcal
Fat: 22.90g | Prot: 101.11g | Carb: 158.04g.
Breakfast:
Light Fat Free Apple Turnover Yogurt, Instant Oatmeal Weight Control - Banana Bread.
Lunch:
Albacore Solid White Tuna in Water, 100% Whole Wheat Bread.
Dinner:
Broccoli, Wild Rice (Cooked), Teriyaki Sesame Salmon.
more...
6023 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours.
more...
losing 14.0 lb a week
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