Weigh In record (no journal entry) for 31 January 2017
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237.0 lb
Lost so far: 14.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1386 kcal
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Fat: 60.12g | Prot: 128.99g | Carb: 79.77g.
Breakfast: Оливковое Масло, Русский продукт Геркулес Традиционный, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Грецкие Орехи, Креветки. Lunch: Оливковое Масло, Чай, Булгур, Креветки. Dinner: Оливковое Масло, Куриное Филе. more...
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losing 4.6 lb a week
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mozalivskaya's weight history
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