tjbenn20's Journal, 30 January 2017

240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 96.05g | Prot: 63.42g | Carb: 64.46g.   Breakfast: Great Value Sliced Honey Turkey Breast, Coffee, Village Inn 2 Egg Cheese Omelette. Dinner: Champagne, Lemonade, Outback Steakhouse Prime Minister's Prime Rib, Outback Steakhouse Garlic Mashed Potatoes. Snacks/Other: Trader Joe's Raw Almonds. more...

4012 kcal

Activities & Exercise: Rowing - 1 hour and 1 minute, Elliptical - 41 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...