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Continuing well, another 2lb lost, more healthy eating and great exercise.
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1648 kcal
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Fat: 27.09g | Prot: 55.03g | Carb: 299.64g.
Breakfast: Mr Strong Strawberry, Blackberry & Raspberry Smoothie, Fruit and Fibre, Semi Skimmed Milk, Coffee. Lunch: Cooked Chicken, Fresh For Longer Medium Wholemeal Bread, Quavers, Lettuce, Tomatoes, Cucumber (with Peel), Plums, Granny Smith Apples. Dinner: Shape Delights Strawberry, Garlic Bread, Be Good to Yourself, Authentic Italian Quick Cook Spaghetti, Spicy Pepperoni and Tomato Stir-in Sauce for Pasta. Snacks/Other: Lemon Drizzle Cake, Carrot and orange cake, Tangerines (Mandarin Oranges), Bananas, Green Tea with Blueberries, Water. more...
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2473 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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