Weigh In record (no journal entry) for 31 January 2017
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157.6 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1078 kcal
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Fat: 70.38g | Prot: 93.51g | Carb: 14.06g.
Breakfast: Boa Nata Queijo Minas Padrão, Boa Nata Queijo Minas Padrão, Atlhetica Mct 3 Glicerilm M. Lunch: Bife de Fígado, Perdigão Lingüiça de Frango, Qualitá Palmito Açaí, Qualitá Tomate Cereja. Dinner: Manteiga (com Sal), Subway Cebola, Subway Cebola, Subway Cebola, Qualitá Tomate Cereja, Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Contra-filé. Snacks/Other: Queijo Minas. more...
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gaining 2.3 lb a week
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