Ronaldo Adriano's Journal, 31 January 2017

Weigh In record (no journal entry) for 31 January 2017
173.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2017:
1838 kcal Activities & Exercise: Sleeping - 17 hours, Resting - 7 hours. more...
losing 1.9 lb a week

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