Silister's Journal, 22 January 2012

163.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1612 kcal

Fat: 38.25g | Prot: 89.17g | Carb: 225.13g.   Breakfast: chocolate chip waffles. Dinner: thai peanut sauce, cooked broccoli, pork, rice. Snacks/Other: hot chocolate powder. more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Hiking - 5 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...