alilafernandes's Journal, 30 January 2017

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Weigh In record (no journal entry) for 30 January 2017

172.0 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:

759 kcal

Fat: 45.80g | Prot: 74.21g | Carb: 12.43g. Breakfast: Café Brasileiro Café, Ovo Mexido. Lunch: Repolho, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Frango Assado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Café Brasileiro Café, Brasil Frutt Castanha do Pará Natural. more...

2310 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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