|
very good
|
215.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 January 2017:
|
812 kcal
|
Fat: 36.87g | Prot: 27.74g | Carb: 89.49g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Toasted Whole Wheat Bread. Lunch: Coffee with Milk and Sugar. Dinner: Hellmann's Real Mayonnaise, Subway Cucumbers, Bremer Garlic Chicken. Snacks/Other: Great Value Fudge Striped Shortbread Cookies, Tea with Milk and Sugar. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtmoran1's weight history
|