Weigh In record (no journal entry) for 30 January 2017
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196.2 lb
Lost so far: 13.0 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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795 kcal
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Fat: 50.50g | Prot: 41.00g | Carb: 55.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Essential Everyday Wavy Potato Chips, Blue Diamond Habanero BBQ Almonds, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Brummel & Brown Spread made with Yogurt, Teddie Super Chunky Old Fashioned Peanut Butter. Snacks/Other: Crystal Farms Mozzarella String Cheese. more...
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gaining 2.8 lb a week
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