Weigh In record (no journal entry) for 30 January 2017
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191.8 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1809 kcal
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Fat: 41.15g | Prot: 220.78g | Carb: 125.36g.
Breakfast: Black Skull Pussycat Whey, Clara de Ovo, Jasmine Aveia Flocos Grossos, Batata Doce. Lunch: Clara de Ovo, Peixe Cação, Batata Doce, Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Verde Campo Natural Whey. more...
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gaining 0.6 lb a week
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