Weigh In record (no journal entry) for 22 January 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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538 kcal
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Fat: 12.58g | Prot: 53.61g | Carb: 52.33g.
Lunch: Pork Loin (Tenderloin), 100% Whole Wheat Sandwich Rolls. Dinner: Chicken Gravy, Early Green Peas Canned, Potatoes (Flesh, with Salt, Boiled), Extra Lean Ground Beef 96/4, Low Fat Milk. more...
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1831 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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