Weigh In record (no journal entry) for 30 January 2017
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135.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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3077 kcal
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Fat: 105.00g | Prot: 147.46g | Carb: 363.94g.
Breakfast: Mela, Arance, Wasa Integrale, Rigoni di Asiago Marmellata di Pere, Caffè (Espresso), Viva Yogurt da Bere Bianco, Isola Bio Latte di Riso Integrale. Lunch: Zucchero, Caffè Espresso, d'aucy Piselli Fini, Tonno in Olio (in Scatola), Radicchio Rosso, Riso, Cipolle, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Wasa Integrale, Salsa di Soia, La Valle dei Raccolti Mais Dolce in Grani, Ecor Lenticchie, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Uovo. Snacks/Other: Succo di Pomodoro, Banana. more...
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3161 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 2.1 lb a week
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ennio.cazzoli's weight history
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