Weigh In record (no journal entry) for 23 January 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1243 kcal
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Fat: 39.71g | Prot: 69.88g | Carb: 159.33g.
Lunch: Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Butchers Choice Half Fat Sausages, Carrots, Red Tomatoes (Canned). Snacks/Other: Tangerine, Chicken Thigh. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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