Weigh In record (no journal entry) for 30 January 2017
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2017:
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913 kcal
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Fat: 34.54g | Prot: 82.97g | Carb: 66.53g.
Breakfast: Flavorite Nonfat Skim Milk, Lettuce Salad with Assorted Vegetables. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Wild Rice (Cooked), Salmon, Broccoli Flower Clusters. Snacks/Other: Saltine Crackers, Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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