Weigh In record (no journal entry) for 31 January 2017
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2662 kcal
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Fat: 77.94g | Prot: 241.03g | Carb: 249.10g.
Breakfast: Bulk Nutrients Micellar Casein Protein, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice, Woolworths Home Brand Rolled Oats, Woolworths Select Original Toasted Museli with Honey & Cinnamon, Bulk Nutrients WPI Isolate Salted Caramel. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tip Top Wholemeal Bread 9 Grain, Western Star Original Spreadable Butter, Nescafe Instant Coffee & Skim Milk. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled), Nescafe Instant Coffee & Skim Milk. Snacks/Other: Jalna Sweet & Creamy Greek Yoghourt, Micellar Casein Protein, Melrose Organic Golden Flaxmeal, Pink Lady Apples, Frozen Blueberries, Woolworths Lite Milk, Micellar Casein Protein, Bulk Nutrients WPI Isolate Salted Caramel, Nescafe Instant Coffee & Skim Milk, Coles Natural Almonds, Jalna Sweet & Creamy Greek Yoghourt, Nescafe Instant Coffee & Skim Milk, Fruitcake, Bananas, Powerade Berry Ice, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein. more...
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losing 0.2 lb a week
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