Weigh In record (no journal entry) for 23 January 2012
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310.2 lb
Lost so far: 29.3 lb.
Still to go: 100.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2012:
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1800 kcal
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Fat: 52.90g | Prot: 102.87g | Carb: 227.26g.
Breakfast: watermelon. Lunch: sticky rice, cabbage, beef. Dinner: thai stir fry, jasmine rice, chicken breast, chicken satay . Snacks/Other: ice cream, slurpee. more...
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losing 4.6 lb a week
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