Weigh In record (no journal entry) for 31 January 2017
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190.9 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1875 kcal
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Fat: 50.85g | Prot: 57.63g | Carb: 336.55g.
Breakfast: Cashew Nuts, Figs, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Bananas. Lunch: Beets, Mixed Salad Greens, Cucumber (with Peel), Beets, Tomatoes, Lettuce Salad with Assorted Vegetables, Kroger Butter Beans. Dinner: Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegan Choc Brownie (dates, figs, walnuts and coconut), Kroger Butter Beans, Green Olives, Onions, Mushrooms. Snacks/Other: Pineapple. more...
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3510 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Kyokushin - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 4.6 lb a week
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