Weigh In record (no journal entry) for 30 January 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1579 kcal
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Fat: 62.27g | Prot: 57.88g | Carb: 207.77g.
Breakfast: Sugar, Bananas, Whole Milk, Dunkin' Donuts Coffee with Cream & Sugar, Rice Krispies. Lunch: Wendy's Chili (Small), Tea Unsweetened, Wendy's Caesar Side Salad, Wendy's Cheeseburger Deluxe. Dinner: Kroger Apricot Preserves, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Beef Meatballs, White Rice. Snacks/Other: Cuties Clementines, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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steady weight
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