Lundsby's Journal, 23 January 2012

191.8 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 22.21g | Prot: 26.05g | Carb: 225.46g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, bacon postej. Dinner: Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: snøre. more...

3229 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...