Weigh In record (no journal entry) for 22 January 2012
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153.5 lb
Lost so far: 75.8 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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898 kcal
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Fat: 52.35g | Prot: 62.67g | Carb: 41.78g.
Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Sliders. Dinner: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. more...
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2266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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