Weigh In record (no journal entry) for 30 January 2017
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244.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1648 kcal
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Fat: 64.42g | Prot: 59.38g | Carb: 154.14g.
Breakfast: Coffee with Cream and Sugar, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Lagunitas Lagunitas IPA, Mod Pizza Mod BBQ Chicken Pizza. more...
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steady weight
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