Weigh In record (no journal entry) for 30 January 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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977 kcal
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Fat: 47.19g | Prot: 20.09g | Carb: 117.97g.
Breakfast: Русская Каша 7 Злаков. Dinner: Овсяная Каша на Молоке. Snacks/Other: Сахар, Alpen Gold Шоколад Черника с Йогуртом, Б.Ю. Александров Сырок Творожный Картошка, Kinder Delice. more...
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losing 5.6 lb a week
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#alyona's weight history
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