Weigh In record (no journal entry) for 30 January 2017
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1283 kcal
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Fat: 35.29g | Prot: 46.02g | Carb: 214.41g.
Breakfast: La Belle Étoile Cancoillotte, Café, Baguette, Tutti Free Sucre, Thé Vert. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Navet Cuit, Carottes Cuites, Choux. Dinner: Amora Vinaigrette Légère Moutarde, Baguette, Salade Verte, Oeuf Dur, Prêt à Manger Soupe de Poulet & Brocoli. Snacks/Other: Pomelo, Raisins, Royco Soupe à l'indienne. more...
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losing 1.3 lb a week
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