Weigh In record (no journal entry) for 30 January 2017
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180.6 lb
Lost so far: 13.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1293 kcal
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Fat: 27.93g | Prot: 44.51g | Carb: 117.92g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. Dinner: Morangos, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Picada (Congelado, Cozido, Grelhado), Pingo Doce Esparguete. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Área Viva Bolacha Arroz com Sal, Área Viva Bolacha Arroz com Sal, Banana, Café Expresso. more...
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losing 1.5 lb a week
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