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Nachum
Journal
23 Jan 12
Nachum's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1482 kcal
Fat: 27.23g | Prot: 86.82g | Carb: 238.93g.
Breakfast:
Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) .
Lunch:
Fuji Apples, Nectarines.
Dinner:
Smoked Chinook Salmon, Hard Roll.
more...
1709 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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