EricDeakin's Journal, 30 January 2017

263.4 lb Lost so far: 9.1 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 74.93g | Prot: 105.48g | Carb: 150.45g.   Breakfast: Zipfizz Berry Zipfizz, Bananas, Boiled Egg, Strawberries, Brownberry Whole Grains 12 Grain Bread. Lunch: Canola Vegetable Oil, Bean Sprouts, Jennie-O Ground Turkey 93/7, Baked or Broiled Shrimp, Napa Cabbage (Cooked), Cooked Carrots. Dinner: Cashew Nuts, Marukan Rice Vinegar Lite, Hoisin Sauce, Canola Vegetable Oil, Dynasty Whole Water Chestnuts, Cooked Carrots, Jennie-O Ground Turkey 93/7. Snacks/Other: Granny Smith Apples, Calbee Harvest Snaps Black Bean Mango Chile Lime. more...

3529 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...