eimaj65's Journal, 30 January 2017

219.2 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 106.39g | Prot: 80.52g | Carb: 106.49g.   Breakfast: Black Creek Double Smoked Cheddar Cheese, Jimmy Dean Fully Cooked Thick Sliced Maple Bacon, Egg, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), V8 V-Fusion Energy Orange Pineapple. Lunch: Dill Cucumber Pickles, Calder's Real Mayonnaise, StarKist Foods Low Sodium Albacore White Tuna in Water, Calidad Corn Tortilla Chips, Frieda's Lady Apple. Snacks/Other: Ruby's Diner Huevos Rancheros. more...

3299 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...