Weigh In record (no journal entry) for 30 January 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2017:
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1309 kcal
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Fat: 24.75g | Prot: 144.99g | Carb: 152.36g.
Breakfast: Green Giant Hass Avocado, Turkey Breast Meat, Pure Protein 100% Whey Protein - Vanilla Cream, Fairlife Fat Free Milk, Flavorite Sliced Strawberries, Harris Teeter Blueberries. Lunch: Whole Wheat Bread (Commercial), Skinless Chicken Breast, Bell Peppers, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Dinner: Green String Beans, Fairlife Fat Free Milk, Green Peas (Drained Solids, Canned), Skinless Chicken Breast. Snacks/Other: Apples. more...
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2080 kcal
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Activities & Exercise:
Full body work out - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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