Weigh In record (no journal entry) for 30 January 2017
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311.2 lb
Lost so far: 6.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1725 kcal
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Fat: 100.77g | Prot: 116.00g | Carb: 93.75g.
Lunch: Whole Wheat Bread, Fried Egg, Ham (Whole, Cured, Roasted). Dinner: Cheddar Cheese, Landshire Ham & Cheese Wedge, Hillshire Farm Black Forest Ham. Snacks/Other: Red Delicious Apples. more...
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losing 33.6 lb a week
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dkobler's weight history
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