Weigh In record (no journal entry) for 30 January 2017
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1807 kcal
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Fat: 78.63g | Prot: 99.02g | Carb: 226.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, cooked perdue fit and easy tenderloins. Lunch: Mustard, Onions, Tomatoes, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Bananas. Dinner: Heinz Apple Cider Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White, Onions, Garlic, Tomatoes, Extra Virgin Olive Oil, Mushrooms, Broccoli. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Popsicle Sugar Free Popsicles, Air Popped Popcorn, Mentos Chewing Gum Pure Fresh. more...
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2664 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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