Luke57's Journal, 30 January 2017

174.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 86.97g | Prot: 79.67g | Carb: 305.79g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter Sandwich. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Lifemax Mila Miracle Seed, Mott's Applesauce (No Sugar Added), Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Milk Chocolate Bar. more...

2586 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...