Weigh In record (no journal entry) for 30 January 2017
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2017:
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594 kcal
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Fat: 36.74g | Prot: 56.61g | Carb: 10.58g.
Breakfast: banana custard, Jimmy Dean Premium Pork Regular Sausage. Lunch: Premier Nutrition High Protein Shake - Vanilla, Food Club Large Egg, Tillamook Sharp Cheddar Cheese. Dinner: Crystal Farms Shredded Cheddar Cheese, Fred Meyer Nonfat Greek Yogurt - Plain, Ground Beef (80% Lean / 20% Fat). Snacks/Other: lemon bombs, Water. more...
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steady weight
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