Linda Fraley's Journal, 30 January 2017

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Weigh In record (no journal entry) for 30 January 2017

158.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:

610 kcal

Fat: 15.50g | Prot: 29.00g | Carb: 91.00g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Cuisine Adventures Chicken Pho Soup. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti. more...

2106 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Linda Fraley's Journal, 30 January 2017

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