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benhalds
Journal
22 Jan 12
benhalds's Journal, 22 January 2012
benhalds's Profile
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Weigh In record (no journal entry) for 22 January 2012
237.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1603 kcal
Fat: 64.03g | Prot: 41.07g | Carb: 226.61g.
Breakfast:
Irish Creme Coffee Creamer, Instant Oatmeal.
Lunch:
Mayonnaise with Extra Virgin Olive Oil, 2% Milk American Cheese Singles, Deli Fresh Meats Shaved Honey Ham, Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers, 100% Whole Wheat Bread.
Dinner:
Classic French Onion.
Snacks/Other:
Peanut Butter, Bananas.
more...
3236 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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