Weigh In record (no journal entry) for 30 January 2017
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2017:
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1621 kcal
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Fat: 44.06g | Prot: 152.00g | Carb: 133.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Broccoli, Couscous (Cooked), Chicken Breast. Dinner: Peterson Farms Dried Cherries, Feta Cheese, Giant Eagle Cherry Tomatoes, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Fresh'n Easy Garden Salad, Turkey Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Red Table Wine, Mayonnaise, Mustard, Shaw's Multi Grain Whole Grain Bread, Turkey Breast Meat, Part Skim Mozzarella Cheese. more...
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1987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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