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I know that I go up and down because of water weight, but it sometimes gets a little bit tiresome seeing a new low then (almost always) I go up a full lb the next few times I weight myself. I feel like I'm taking one step forward and two steps back all the time.
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209.8 lb
Lost so far: 24.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1506 kcal
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Fat: 103.02g | Prot: 96.00g | Carb: 52.84g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Rich & Creamy Half & Half, Hormel Black Label Fully Cooked Bacon, Scrambled Egg. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Daisy Sour Cream, Great Value Feather Shredded Colby & Monterey Jack Cheese, Beanless Meaty Chili. Snacks/Other: Fiorucci Hard Salami Panino. more...
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gaining 1.4 lb a week
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