jkmass17's Journal, 30 January 2017

135.8 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 78.76g | Prot: 109.56g | Carb: 149.50g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Nutritious Living Hi-Lo Vanilla Almond Cereal. Lunch: Butter, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Atkins Frozen Swedish Meatballs. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Meal Cookies n' Creme Bar, Sprouts Farmers Market Trail Mix Raw. more...

1815 kcal

Activities & Exercise: Stretching (yoga) - 32 minutes, Treadmill - 30 minutes, Weights - 13 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...