Weigh In record (no journal entry) for 30 January 2017
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145.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2026 kcal
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Fat: 107.34g | Prot: 75.73g | Carb: 143.07g.
Breakfast: Seneca Foods Apple Sauce with Cinnamon, Deviled Egg. Lunch: Tangerines (Mandarin Oranges), Great Value Homestyle Macaroni & Cheese Bake. Dinner: Beer, Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 0.4 lb a week
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