Weigh In record (no journal entry) for 30 January 2017
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241.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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497 kcal
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Fat: 30.71g | Prot: 21.26g | Carb: 50.71g.
Breakfast: Rosti Potato, Scrambled Egg, Dempster's Whole Wheat Bread. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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