Weigh In record (no journal entry) for 30 January 2017
|
133.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
1453 kcal
|
Fat: 57.59g | Prot: 148.83g | Carb: 84.06g.
Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Newman's Own Light Balsamic Vinaigrette, Dole Spring Mix Salad, Marketside Fresh Garden Salsa, Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast. Dinner: Great Value Sugar Free Grape Drink Mix Sticks, Water, Meatless Lasagna with Vegetables, Skinless Chicken Breast. Snacks/Other: Natural Almonds, Truvia Sweetener (Packet), Green Tea, Skippy Natural Creamy Peanut Butter, Lemon, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...
|
|
1864 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cross Training - 1 hour. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|